{"id":5265,"date":"2022-05-14T09:54:51","date_gmt":"2022-05-14T09:54:51","guid":{"rendered":"https:\/\/bestbuyeggs.com\/?page_id=5265"},"modified":"2023-12-19T11:04:28","modified_gmt":"2023-12-19T11:04:28","slug":"egg-nutrition","status":"publish","type":"page","link":"https:\/\/bestbuyeggs.com\/index.php\/egg-nutrition\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5265\" class=\"elementor elementor-5265\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-367e59d ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"367e59d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19b873b ot-flex-column-vertical\" data-id=\"19b873b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a50a81d elementor-widget elementor-widget-slider_revolution\" data-id=\"a50a81d\" data-element_type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START recipe REVOLUTION SLIDER 6.5.12 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.5.12\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-7\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/bestbuyeggs.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"egg-recipe1\" width=\"2001\" height=\"1333\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/bestbuyeggs.com\/wp-content\/uploads\/2022\/02\/egg-recipe1.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:-193px,-164px,-123px,-478px;yo:-145px,-123px,-92px,-52px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,21,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:822px,701px,525px,840px;h:765px,652px,489px,657px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bestbuyeggs.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1051\" height=\"978\" data-lazyload=\"\/\/bestbuyeggs.com\/wp-content\/uploads\/2022\/02\/web-design-2.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-4\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:234px,199px,149px,213px;yo:7px,5px,3px,-11px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,21,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:114px,97px,72px,59px;h:135px,115px,86px,70px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:-3px,-2px,-1px,0px;y:60px,51px,38px,23px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bestbuyeggs.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"199\" height=\"236\" data-lazyload=\"\/\/bestbuyeggs.com\/wp-content\/uploads\/2022\/02\/1-1.svg\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#700404\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:32px,27px,20px,33px;yo:199px,169px,126px,90px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,25,18,14;l:35,29,21,19;a:right;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:320px,273px,204px,244px;h:338px,288px,216px,322.734px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Signika';\"\n\t\t\t\t\t\t\t>There's not much you can't improve by <br \/>\nadding a free-range Best Buy to mix<br \/>\nHere are a few of recipes. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_3_1',rl:[1240,1024,778,480],el:[509,600,630,400],gw:[1200,1024,768,480],gh:[509,600,630,400],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider31\"]!==undefined) {window.RS_MODULES.modules[\"revslider31\"].once = false;window.revapi3 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98ef3f elementor-section-full_width ot-traditional elementor-section-height-default elementor-section-height-default\" data-id=\"a98ef3f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db486ab ot-flex-column-vertical\" data-id=\"db486ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab0b041 elementor-widget elementor-widget-spacer\" data-id=\"ab0b041\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-874b4ab ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"874b4ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9e5eac6 ot-flex-column-vertical\" data-id=\"9e5eac6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf21613 elementor-widget elementor-widget-text-editor\" data-id=\"bf21613\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>Are Eggs Good for You?<\/h1><p>Yes. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat.\u00a0<br \/>Eggs provide a valuable source of quality protein \u2013 while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.\u00a0<\/p><p>60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants \u2013 all compounding for a valuable contribution to your daily nutritional needs.\u00a0<\/p><p>Below, we\u2019ve provided some of the proven key health benefits of eating eggs:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aece90 elementor-widget elementor-widget-spacer\" data-id=\"0aece90\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8b4ebb ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8b4ebb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35cecc5 ot-flex-column-vertical\" data-id=\"35cecc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-679a857 elementor-widget elementor-widget-heading\" data-id=\"679a857\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">1. Eggs Are Nutrient Rich<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-972012e elementor-widget elementor-widget-text-editor\" data-id=\"972012e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #000000;\">An average serving of 2 eggs contains:<\/span><\/p><ul style=\"font-weight: 400;\"><li><span style=\"color: #000000;\">82% of your daily vitamin D requirements<\/span><\/li><li><span style=\"color: #000000;\">50% of your daily folate requirements<\/span><\/li><li><span style=\"color: #000000;\">25% of your daily riboflavin (Vitamin B2) requirements<\/span><\/li><li><span style=\"color: #000000;\">40% of your daily selenium requirements\u00a0<\/span><\/li><\/ul><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">Eggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus \u2013 all vital nutrients in supporting your healthy, balanced diet.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ff5cde ot-flex-column-vertical\" data-id=\"0ff5cde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb01b3b elementor-widget elementor-widget-image\" data-id=\"eb01b3b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bestbuyeggs.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84e5b57 ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84e5b57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f7536b ot-flex-column-vertical\" data-id=\"0f7536b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd5d15 elementor-widget elementor-widget-image\" data-id=\"3dd5d15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bestbuyeggs.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ba33d3 ot-flex-column-vertical\" data-id=\"6ba33d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3ee2f3 elementor-widget elementor-widget-heading\" data-id=\"a3ee2f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">2. Eggs Provide Excellent Quality Protein<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f91c92e elementor-widget elementor-widget-text-editor\" data-id=\"f91c92e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Eggs are widely considered to be a valuable source of quality protein. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue \u2013 with one single egg containing about 6.3 grams of protein.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">The powerful advantage of the protein in eggs links to the fact that eggs contain all nine essential amino acids \u2013 in sufficient amounts \u2013 to support effective muscle growth, recovery and maintenance.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">While some other foods contain proportionately more protein than eggs \u2013 the high-quality and bio-availability of protein in eggs is truly second to none.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c17d0c4 ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c17d0c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b949cd6 ot-flex-column-vertical\" data-id=\"b949cd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f101aab elementor-widget elementor-widget-heading\" data-id=\"f101aab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3. Eggs Improve Levels of \u201cGood\u201d Cholesterol<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51b367 elementor-widget elementor-widget-text-editor\" data-id=\"d51b367\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Eggs help increase high-density lipoprotein (HDL) levels \u2013 or \u201cgood\u201d cholesterol as it\u2019s commonly known \u2013 and this is one reason why eggs have been found to have little to no effect on heart disease risk.<\/span><\/p><p><span style=\"color: #000000;\">It&#8217;s low-density lipoprotein (LDL) \u2013\u00a0 or &#8220;bad&#8221; cholesterol\u00a0\u2013 that can put heart health at risk. Meals high in saturated fats and trans-fats such as deep-fried takeaway foods are the key culprits when it comes to increased risk levels of LDL cholesterol.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ea6e6a ot-flex-column-vertical\" data-id=\"0ea6e6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e08fa33 elementor-widget elementor-widget-image\" data-id=\"e08fa33\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bestbuyeggs.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ba81ea ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ba81ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d5807e1 ot-flex-column-vertical\" data-id=\"d5807e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b7846a elementor-widget elementor-widget-image\" data-id=\"0b7846a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bestbuyeggs.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f70b31 ot-flex-column-vertical\" data-id=\"9f70b31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b96c42 elementor-widget elementor-widget-heading\" data-id=\"3b96c42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">4. Eggs Provide A Great Source Of Vitamin D<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c759c29 elementor-widget elementor-widget-text-editor\" data-id=\"c759c29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Egg yolks are one of a handful of foods that naturally contain vitamin D. And with close to a quarter of all Australian adults suffering from a mild or moderate vitamin D deficiency, the case for eggs is even more potent.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">A serving of two eggs provides 82% of your recommended daily intake of vitamin D \u2013\u00a0making them an all-important source of this essential vitamin.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">Sometimes called the \u2018sunshine vitamin\u2019, vitamin D plays an important role in the absorption of calcium and phosphorus \u2013 making it essential for the maintenance of healthy bones and teeth. Vitamin D also aids in promoting healthy muscle function and immune system maintenance.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-def28e4 ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def28e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49aa339 ot-flex-column-vertical\" data-id=\"49aa339\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a65d1dc elementor-widget elementor-widget-heading\" data-id=\"a65d1dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5. Eggs Are Filling And Help With Weight Management<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb64330 elementor-widget elementor-widget-text-editor\" data-id=\"fb64330\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #000000;\">Relatively low in calories and a rich source of quality protein, eggs are one of the best food options to assist with weight management. The high satiety levels of eggs leads to greater feelings of satisfaction, less hunger and a lower desire to eat later in the day, meaning you\u2019ll be less inclined to reach for that mid-afternoon snack.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">Studies have found that eating eggs can make you feel full for longer by:<\/span><\/p><ul style=\"font-weight: 400;\"><li><span style=\"color: #000000;\">Increasing levels of a hormone that helps you feel satisfied after eating<\/span><\/li><li><span style=\"color: #000000;\">Keeping energy levels higher<\/span><\/li><li><span style=\"color: #000000;\">Boosting metabolic activity<\/span><\/li><li><span style=\"color: #000000;\">Delaying the rate at which food leaves the stomach<\/span><\/li><\/ul><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">Eggs are packed full of high-quality protein, making them ideal as part of many different dietary patterns that can assist people in managing their weight. Consuming eggs can also help reduce variations in glucose levels, which can have great lasting benefits in regulating eating patterns.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15c5a06 ot-flex-column-vertical\" data-id=\"15c5a06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69dacbf elementor-widget elementor-widget-image\" data-id=\"69dacbf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bestbuyeggs.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e053cf ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e053cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d891ae ot-flex-column-vertical\" data-id=\"8d891ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aecbe63 elementor-widget elementor-widget-image\" data-id=\"aecbe63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bestbuyeggs.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd59b27 ot-flex-column-vertical\" data-id=\"fd59b27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40aecdd elementor-widget elementor-widget-heading\" data-id=\"40aecdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">6.\u00a0Eggs Are Among the Best Dietary Sources of Choline<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cafdd9 elementor-widget elementor-widget-text-editor\" data-id=\"4cafdd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Choline is an important nutrient that is made in the liver, however, as most people don&#8217;t produce enough choline to meet daily requirements, it also needs to be consumed through the food you eat.<\/span><\/p><p><span style=\"color: #000000;\">Similar to the function of B vitamins, choline is essential for normal cell functioning, playing an influential role in brain and spinal cord development during pregnancy, cognitive development in infants and also helping to reduce cognitive decline in the elderly. Until recently, the role of choline as part of a balanced diet had been largely overlooked.<\/span><\/p><p><span style=\"color: #000000;\">Eggs are a rich source of choline providing more than double the amount of choline per 100g than any other commonly eaten food.\u00a0 This makes eggs a highly effective and simple means of meeting your daily nutritional intake.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e60f02 ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e60f02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d05647 ot-flex-column-vertical\" data-id=\"3d05647\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1192633 elementor-widget elementor-widget-heading\" data-id=\"1192633\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7. Eggs Are A Good Source of Omega-3s<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf4030 elementor-widget elementor-widget-text-editor\" data-id=\"5cf4030\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Omega-3s are special types of polyunsaturated fatty acids, and are a family of &#8220;essential fats&#8221; that play an important role in the way your cell membranes work; from heart and brain health through to protecting your eyes. And as your body produces a limited amount of Omega-3s on its own, it\u2019s beneficial to actively consume them through various food sources.<\/span><\/p><p><span style=\"color: #000000;\">Eggs are mother nature\u2019s incredible and edible source of Omega-3 fatty acids, providing on average, 180mg per serve (2 eggs). Of this amount, 114mg is the long-chain type of omega-3 fatty acid \u2013 which represents between 71-127% of the desired intake for adults.<\/span><\/p><p><span style=\"color: #000000;\">Oily fish is one of the best-known sources of omega-3s, however, for people who avoid or can\u2019t eat fish, eggs are a particularly useful source of these healthy types of fats.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8eac7dc ot-flex-column-vertical\" data-id=\"8eac7dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57fc5e4 elementor-widget elementor-widget-image\" data-id=\"57fc5e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bestbuyeggs.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-01e856b ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e856b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72599d5 ot-flex-column-vertical\" data-id=\"72599d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cad720b elementor-widget elementor-widget-image\" data-id=\"cad720b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bestbuyeggs.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d8d57c ot-flex-column-vertical\" data-id=\"4d8d57c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bd5a33 elementor-widget elementor-widget-heading\" data-id=\"7bd5a33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">8. Eggs Contain Antioxidants That Are Beneficial for The Eyes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de372f5 elementor-widget elementor-widget-text-editor\" data-id=\"de372f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Eggs contain a range of vitamins and minerals including vitamin A, vitamin E and selenium which all act as important antioxidants in supporting eye health, retina function and helping counteract degenerative vision as you age.<\/span><\/p><p><span style=\"color: #000000;\">Eggs are rich in the antioxidants lutein and zeaxanthin, both of which play a protective role in reducing the risk of certain eye diseases, including cataracts and age-related macular degeneration. Studies show that these antioxidants are also better absorbed by the body from eggs than from alternate plant sources.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b62e12b ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b62e12b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c317e36 ot-flex-column-vertical\" data-id=\"c317e36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1382d4a elementor-widget elementor-widget-heading\" data-id=\"1382d4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">9. Eggs Help Boost Nutrient Intake for Healthy Aging<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9924fff elementor-widget elementor-widget-text-editor\" data-id=\"9924fff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Eggs are an accessible, economical and easily digestible source of excellent quality protein and essential vitamins and minerals \u2013 making them an ideal dietary inclusion for older Australians.<\/span><\/p><p><span style=\"color: #000000;\">Easy to prepare, eggs are a simple means to increase nutrient intakes for older people, in turn helping to reduce the risk of a wide range of deficiencies and conditions.<\/span><\/p><p><span style=\"color: #000000;\">They also contain a significant amount of leucine, an amino acid that is important for ongoing muscle support, as well as other key nutrients including vitamin D and Omega-3 fatty acids, plus a little known nutrient, choline, which is important for brain function.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef71b34 ot-flex-column-vertical\" data-id=\"ef71b34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d4193f elementor-widget elementor-widget-image\" data-id=\"8d4193f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bestbuyeggs.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0093d0a ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0093d0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d609279 ot-flex-column-vertical\" data-id=\"d609279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02c9f54 elementor-widget elementor-widget-image\" data-id=\"02c9f54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bestbuyeggs.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-862944e ot-flex-column-vertical\" data-id=\"862944e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2002101 elementor-widget elementor-widget-heading\" data-id=\"2002101\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">10. Eggs Can Support Mental Health<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224e49e elementor-widget elementor-widget-text-editor\" data-id=\"224e49e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">A balanced diet can go a long way towards supporting stress reduction and better mental health practices \u2013 both reducing the impact of symptoms and optimising greater performance.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">And when it comes to the headstrong benefits of eggs \u2013 the combination of vitamin B2, B12, choline, iron and tryptophan are all associated with helping reduce the risk of anxiety, symptoms of depression and naturally aiding sleep.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-40626f5 elementor-widget elementor-widget-spacer\" data-id=\"40626f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f5efaa1 ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5efaa1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3dc1556 ot-flex-column-vertical\" data-id=\"3dc1556\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d07bccc elementor-widget elementor-widget-heading\" data-id=\"d07bccc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Best Buy Eggs Fact<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df29d23 elementor-widget elementor-widget-text-editor\" data-id=\"df29d23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Fetal Development<\/strong>\u00a0\u2013 \u00a0While \u00a0all the components in the egg are good for nutrition during pregnancy, Choline, Folate, and Zinc play significant roles in healthy fetal development. Folic Acid is found in prenatal vitamins. These three nutrients play an important role during the\u00a0Neural Tube Formation\u00a0in early fetal development.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Bone Health<\/strong>\u00a0\u2013 Eggs are high in Vitamin D. Vitamin D is needed for bone health because it plays a big part in calcium absorption.<\/span><\/p><p><span style=\"color: #000000;\"><strong>For Muscles<\/strong>\u00a0\u2013 Eggs are a significant source of protein, coming in at 6 grams of protein per egg. In addition, eggs are a complete protein, meaning they contain all nine of the amino acids. The high quality, affordable protein from eggs helps our bodies build muscles.<\/span><\/p><p><span style=\"color: #000000;\"><strong>For Brain<\/strong>\u00a0\u2013 Choline to the rescue again. Choline is a vitamin-like substance that is usually grouped with the B vitamins. Not only does it contribute important nutrients during fetal development, but it also keeps our brains healthy as adults. Choline plays a significant role in memory. So as we age, eating eggs can be a good thing!<\/span><\/p><p><span style=\"color: #000000;\"><strong>For General Good Health<\/strong>\u00a0\u2013 The disease fighting nutrient, Lutein, along with Zeaxanthin and other carotinoids, are important in eye health. These same nutrients are also essential in fighting disease.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40a834d ot-traditional elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40a834d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b9e1226 ot-flex-column-vertical\" data-id=\"b9e1226\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d78880f elementor-widget elementor-widget-spacer\" data-id=\"d78880f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9058c elementor-widget elementor-widget-text-editor\" data-id=\"9e9058c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\">5 Reason Best Buy Eggs<\/span><\/h4><h4><span style=\"color: #000000;\"><strong>1. They\u2019re one of the cheapest protein sources around.<\/strong><\/span><\/h4><p><span style=\"color: #000000;\">Yes, even if you buy organic eggs. A conventional egg costs less than 6 rupees (organic closer to 10 or 15 cents) and delivers six grams of high-quality protein\u2014which means it has all the amino acids you have to get from food, in the same way that meat does. Protein is also thought to be the most \u201csatiating\u201d (satisfying) of all nutrients. And remember that about half the protein is in the yolk, not just the whites.<\/span><\/p><h4><span style=\"color: #000000;\"><strong>2. They curb mid-morning cravings.<\/strong><\/span><\/h4><p><span style=\"color: #000000;\">An egg breakfast delays hunger longer than grain-based meals like pancakes and bagels, suggest multiple\u00a0studies. In\u00a0one, men who ate eggs in the morning were more satisfied, had lower circulating levels of hunger hormones, and ate less for lunch (and, in fact, the whole day!) than those who had a bagel breakfast.<\/span><\/p><h4><span style=\"color: #000000;\"><strong>3. They protect your eyes from harmful light.<\/strong><\/span><\/h4><p><span style=\"color: #000000;\">Eggs are rich something called lutein, a yellow pigment that\u2019s concentrated in the retina of the eye. Lutein helps protect eyes from macular degeneration, the leading cause of vision loss. It also guards against damage of everyday \u201cblue light\u201d that\u2019s emitted from smartphones, tablets, and computers. Though research on blue light is still slim, some worry that it may contribute to cancer risk, obesity, and eye disease. The egg\u2019s lutein is found in the yolk\u2013 another reason to eat the whole thing, not just the white.<\/span><\/p><h4><span style=\"color: #000000;\"><strong>4. They\u2019re not the artery-clogging villains you might think they are.<\/strong><\/span><\/h4><p><span style=\"color: #000000;\">For decades, eggs were accused of crimes they didn\u2019t commit\u2014namely, raising your cholesterol and upping the risk for heart disease. It\u2019s now understood that cholesterol from foods like eggs and shellfish is not the danger it was thought to be. In fact, the newest version of the Dietary Guidelines for Americans removed the recommendation to limit dietary cholesterol to 300mg a day.<\/span><\/p><h4><span style=\"color: #000000;\"><strong>5. They help you hold onto muscle mass.<\/strong><\/span><\/h4><p><span style=\"color: #000000;\">We start losing muscle mass\u00a0around age 30, by as much as five percent a decade! Muscle loss can make you feel weak, slash your stamina, and eventually up your risk of debilitating falls when you\u2019re older. Exercise, particularly strength training, will help you preserve some of that muscle, but getting enough protein is key too. Eggs contain high-quality protein that repairs muscles after exercise and helps rebuilds them.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d6924 elementor-widget elementor-widget-spacer\" data-id=\"75d6924\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f08e1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f1f08e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">https:\/\/app.neilpatel.com\/en\/doc\/preview\/eNoNxcERgDAIBMCKmOHIgYflKEn_Jeh-Fsh0lkBU6-9C8VZodcy2eOcYB269h7YqS0ox_PkAf6INeQ==<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are Eggs Good for You? Yes. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat.\u00a0Eggs provide a valuable source of quality protein \u2013 while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.\u00a0 60% of the high-quality protein in eggs can be found [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-5265","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Egg nutritional benefits | Bestbuy Eggs-Leading Egg supplier in Bengaluru<\/title>\n<meta name=\"description\" content=\"Bestbuy white and brown Eggs are Nutrient rich and also contain useful amounts of vitamins as well as iron, iodine and phosphorus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, noimageindex\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bestbuyeggs.com\/index.php\/egg-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Best Buy Eggs is Bangalore&#039;s largest eggs distributor and is a trusted brand since more than 20 years. 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